Best habbits for a sports person
1. Try eat from home always if you can. 2. Try to eat plants based foods. 3. Don't take processed foods. 4. Take enough care to hydrate your body. 5. Listen to the call of body, when you feel filled stop eating, similary when you feel hungry eat. 6. Never drink sports drink at the reset. 7. After exericise please have enough carbohydrate and protien rich food. 8. Go for variety of foods, it is very important to get micronutients and different phytochemical that cause reduce the inflammation and risk of some diseases. 9. Avoid food with extra sugar added. 10 Enjoy local and seasonal foods than imported foods.